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axitora
Journal
12 Aug 24
axitora's Journal, 12 Aug 24
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Weigh In record (no journal entry) for 12 August 2024
59 kg
Lost so far:
3.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2024:
1453 kcal
Fat: 50.14g | Prot: 41.40g | Carbs: 209.87g.
Breakfast:
Рогачев Вареная Сгущенка, Печенье Печенье Коровка, Чибо Кофе без Сахара.
Lunch:
Биг Ланч Лапша со Вкусом Курицы.
Dinner:
Макароны Отварные, Помидоры, Огурец (с Кожурой), Снежана Сосиски Куриные.
Snacks/Other:
Конти Джек, Сыр Мюнстер (Обезжиренный), Плавленный Сыр, Печенье Печенье Коровка.
more...
360 kcal
Exercise:
мое - 4 hours, Google Health Connect - 20 hours.
more...
Losing 2.1 kg a Week
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axitora's Weight History
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