Weigh In record (no journal entry) for 12 August 2024
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 48.74g | Prot: 63.92g | Carbs: 150.43g.
Breakfast: Superfresh Mısır, Marul, Haşlanmış Nohut, Soğanlar, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Sarımsak, Sodalı Ayran, Saban Kırmızı Mercimek, Saban Yeşil Mercimek, Ovadan Osmancık Pirinç, Salça, Bulgur, Soğanlar, Yeşil Bezelye, Vatan Ton Balığı. Dinner: Turşu, Şeftali, Yeşil Elma. Snacks/Other: Ülker Çikolata %80 Bitter, Bal, Mis Labne, Şeftali, Hindistan Cevizi. more...
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Gaining 1.4 kg a Week
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Mervezmc's Weight History
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