Weigh In record (no journal entry) for 12 August 2024
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92.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 28.34g | Prot: 45.45g | Carbs: 110.63g.
Breakfast: Selex Yogurt Greco Bianco, Frutta Oro Ananas a Fette al Naturale. Lunch: Pomodori, Uovo, Filippo Berio Olio Extra Vergine di Oliva Classico, Pomodorini, Zucchine, Selex Filone Integrale con Semi e Noci, Grana Padano Grana Padano, Coop Pan Grattato, Carne Macinata (90% Magra / 10% di Grassi), Galbusera Più Integrali. Snacks/Other: Banana, Susine. more...
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Losing 2.8 kg a Week
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@Matteo0177's Weight History
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