Weigh In record (no journal entry) for 13 August 2015
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98.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 61.20g | Prot: 91.97g | Carbs: 157.36g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Sun Luck Yakisoba Noodles, Chicken Stir Fry. more...
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Losing 3.8 kg a Week
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