Weigh In record (no journal entry) for 29 August 2011
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 11.77g | Prot: 47.78g | Carbs: 101.56g.
Breakfast: TOTAL SOY, bagel thins. Lunch: nature valley chewy trail mix bar, cheese, oatmeal, egg whites. Dinner: V8. more...
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Losing 0.8 kg a Week
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