Weigh In record (no journal entry) for 12 August 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.05g | Prot: 119.34g | Carbs: 95.67g.
Breakfast: Dereotu, Aro Tahin, Hatay Lavaş Peyniri , Eti Form Kızarmış Kepekli Ekmek Dilimleri, Domatesler, Yumurta. Lunch: Aro Tahin, Pınar Denge Probiyotik Yoğurt, Kiperin Kollajen, Ceviz, Şeftali. Dinner: Tavuklu Sebze Yemeği. Snacks/Other: Havuç, Danone Laktozsuz Süt, Üzüm. more...
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Losing 0.9 kg a Week
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mpsenlik's Weight History
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