Weigh In record (no journal entry) for 12 August 2024
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 92.07g | Prot: 176.39g | Carbs: 12.86g.
Lunch: Ovo, Carne de Panela, Sadia Filezinho de Frango (Sassami), Queijo Minas, Caldo de Mocotó. Dinner: Carne Moída Refogada, Ovo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|