Weigh In record (no journal entry) for 13 August 2015
|
79.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 42.03g | Prot: 31.21g | Carbs: 169.30g.
Breakfast: Krombacher Radler (Flasche), Kaffee, Weihenstephan Milch 3,5% Fett. Dinner: Vitakrone Weißkrautsalat, Elinas Joghurt nach Griechischer Art, Alnatura Rohrzucker. Snacks/Other: Zucchini, Tomaten, Lidl Lyoner, Alnatura Bulgur, Birnen, Twix Miniatures, Haribo Colorado. more...
|
|
2497 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pupsispeck's Weight History
|