Weigh In record (no journal entry) for 12 August 2024
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 75.79g | Prot: 70.07g | Carbs: 104.56g.
Breakfast: Kefir, Koffie met Melk. Lunch: Cherrytomaten, Wortelen, Komkommer (met Schil), AH Gemengde Sla Melange, Jumbo Gerookte Makreelfilet. Dinner: Lidl Zilvervliesrijst Gekookt, AH Taugé , Sperziebonen, Conimex Boemboe Voor Sajoer Boontjes, AH Kippendij Sate. Snacks/Other: Stroopwafel, Perfekt Chocosticks, Amandelen, Plus Gebraden Kipfilet, Koffie met Melk. more...
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Losing 1.1 kg a Week
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