Weigh In record (no journal entry) for 12 August 2024
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77.9 kg
Lost so far: 132.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 34.17g | Prot: 67.82g | Carbs: 108.25g.
Breakfast: Berries, Woolworths Full Cream Plain Yoghurt, Woolworths Banana, Jungle Oats, Strawberries . Lunch: Medjool Dates , Droewors, Egg (Whole) . Dinner: Sweet Potato , Cabbage , Yellow Rice, Lamb Curry. more...
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Gaining 4.2 kg a Week
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SilverGirl—@<'s Weight History
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