Weigh In record (no journal entry) for 12 August 2024
|
77.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 42.24g | Prot: 62.85g | Carbs: 106.09g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Pick n Pay Grated Beetroot in Vinegar , Nola Mayonnaise, Chicken Breast Meat , Tomatoes, Lettuce. Dinner: Grated Cheddar Cheese, Grated Cheddar Cheese, Minced Beef, Fresh Pasta (Cooked) . Snacks/Other: Bananas , Coffee with Milk, Coffee with Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelaweightloss17's Weight History
|