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nochmal Grillabend... 😞
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76.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 96.47g | Prot: 62.08g | Carbs: 208.90g.
Breakfast: Banane, Goldähren Rosenbrötchen, Ja! Gold Löslicher Kaffee, Milch 1,5%, Becel Classic Omega 3, Putenbrust. Lunch: Bratwurst, Nudelsalat. Dinner: Becel Classic Omega 3, Nutella Nutella, Weizenbrötchen, Mettwurst. Snacks/Other: Schmandkuchen, Kinder Bueno White Eis, Combo Trinkschokolade. more...
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Gaining 2.1 kg a Week
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