Weigh In record (no journal entry) for 12 August 2024
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82.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 113.57g | Prot: 59.33g | Carbs: 141.95g.
Breakfast: Sweet Delight Pflaumenkuchen mit Butterstreusel, Kaffee mit Milch. Lunch: Thomy Hollandaise Legere, Roulade, Kohlrabi, Möhren. Dinner: Edeka Paprika-Glocken, Almare Shrimps in Dillsauce, Mestemacher Pumpernickel (38g). Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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2709 kcal
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Exercise:
Desk Work - 2 hours and 16 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Vacuuming - 10 minutes, Washing Dishes - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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caro09.09.'s Weight History
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