Weigh In record (no journal entry) for 12 August 2024
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 43.40g | Prot: 99.91g | Carbs: 184.94g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Bonduelle Iceberg, Valfrutta Ceci Italiani Cotti a Vapore, Costa d'Oro Olio Evo. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Grissinbon Fette Biscottate Kamut, Fage Fage Be Free, Melone Bianco. more...
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Losing 0.4 kg a Week
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