Weigh In record (no journal entry) for 13 August 2015
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 31.75g | Prot: 66.06g | Carbs: 32.91g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: Butter, Nature's Own All Natural 100% Whole Wheat Bread, Ketchup, Hellmann's Real Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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