Weigh In record (no journal entry) for 12 August 2024
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 40.27g | Prot: 207.14g | Carbs: 293.68g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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