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Ab jetzt beginnt die Vorbereitung
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95.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 50.00g | Prot: 68.62g | Carbs: 264.77g.
Breakfast: Banane, Müsli, Lidl Griechischer Joghurt, Papaya, Aprikosen, Orangensaft. Lunch: Coca-Cola Zero Koffeinfrei , Wassermelone, Mischgemüse, Pangasiusfilet. Dinner: REWE Thunfischsalat. Snacks/Other: Tortilla, Schokoladenpudding, Croissant. more...
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Gaining 2.6 kg a Week
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Lübecker's Weight History
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