Weigh In record (no journal entry) for 12 August 2024
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.30g | Prot: 86.68g | Carbs: 66.12g.
Breakfast: Carrefour Latte UHT Scremato Microfiltrato, Céréal Crusca d'avena, Carrefour Yogurt Magro, Wasa Integrale, Caffè. Lunch: Meloni Gialli, Bonduelle Insalata Mista, Carne Bovina in Gelatina, Ponti Aceto di Mele. Dinner: Zucchine Cotte (da Fresche), Rovagnati Arrosto di Tacchino, Bayernland Fiocco di Latte. more...
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1850 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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1960Luca's Weight History
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