Weigh In record (no journal entry) for 13 August 2015
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 94.17g | Prot: 94.56g | Carbs: 249.53g.
Breakfast: Kaffee mit Milch. Lunch: Optiwell Joghurt Kirsche . Dinner: Nutella Nutella, Banane, Costa King Prawns, Mühlenhof Original Nürnberger Rostbratwürste, Gemischter Salat mit Dressing, Peperoni, Hühnchen, Aldi Tzatziki, Cevapcici, Aldi Brötchen. Snacks/Other: Kaffee mit Milch, Coca-Cola Coca-Cola Zero, Leibniz Butterkeks, Jonagold. more...
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3403 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Mowing Lawn - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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