kanan123's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

47.6 kg Lost so far: 0.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

381 kcal

Fat: 6.11g | Prot: 14.37g | Carbs: 63.97g. Breakfast: Pickles, Freshly Squeezed Orange Juice. Lunch: Edamame Soybeans in Pod, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...

1385 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 0.2 kg a Week

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kanan123's Journal, 29 Aug 11

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