Lady Zam's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

84 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 June 2015:

775 kcal

Fat: 15.23g | Prot: 15.12g | Carbs: 146.62g. Breakfast: White Cake with Icing (Home Recipe or Purchased), Sponge Cake, Apples, Pears, Weet-Bix Weet-Bix. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). more...

2302 kcal

Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Lady Zam's Weight History

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Lady Zam's Journal, 10 Jun 15

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Lady Zam's Weight History