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Lady Zam
Journal
10 Jun 15
Lady Zam's Journal, 10 Jun 15
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Weigh In record (no journal entry) for 10 June 2015
84 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 June 2015:
775 kcal
Fat: 15.23g | Prot: 15.12g | Carbs: 146.62g.
Breakfast:
White Cake with Icing (Home Recipe or Purchased), Sponge Cake, Apples, Pears, Weet-Bix Weet-Bix.
Lunch:
Chicken Vegetable Soup (with Equal Volume Water, Canned).
more...
2302 kcal
Exercise:
cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Lady Zam's Weight History
View Complete History