Weigh In record (no journal entry) for 10 August 2024
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 77.41g | Prot: 209.43g | Carbs: 270.54g.
Breakfast: Hatherwood Cheddar Añejo, Azucarera Azúcar Moreno de Caña Integral, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pechuga de Pavo Finas Lonchas, Ahorramas Pan Bollo, Hidalgo Chorizo. Lunch: Hacendado +Proteínas Natillas, Granarolo Grana Padano, Brillante Arroz Calidad Oro, Hacendado Solomillo de Pollo, Hacendado Setas Congeladas. Dinner: IFA Eliges Salsa Barbacoa, Vino Tinto de Mesa, Papa al Horno (sin Comer la Cáscara), Hacendado Cheddar Curado, Consum Tomate Troceado Pelado, Cebollas, Hacendado Solomillo de Pollo. Snacks/Other: Fontaneda Digestive Finas Chocolate con Leche, Chips Ahoy Chips Ahoy Minis (40g), Kinder Bueno. more...
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3308 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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