Weigh In record (no journal entry) for 13 August 2015
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 51.25g | Prot: 189.92g | Carbs: 192.32g.
Breakfast: Trader Joe's Walnusskerne, Trader Joe's Paranusskerne, Güldenhof Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Mehrkorn-Dreieck Brötchen, Wiesenhof Hähnchenbrustfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Grüne Paprika, Extra Natives Olivenöl. more...
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3714 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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WhyWeThugs's Weight History
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