Weigh In record (no journal entry) for 11 August 2024
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 52.33g | Prot: 51.75g | Carbs: 144.98g.
Breakfast: Fette Biscottate, Marmellate e Conserve di Albicocche. Lunch: Tiramisù, Uva Bianca, Mauri Caprino, Conad Spiedini con Carne di Pollo, Riso, Pomodori, Pane Bianco. Dinner: La Dolce Mini Croissant, Latte Parzialmente Scremato. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sitting - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 18 minutes, Reading - 1 hour, Driving - 1 hour and 10 minutes, Grocery Shopping - 20 minutes. more...
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Losing 2.8 kg a Week
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