clsmith3244's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

117.5 kg Lost so far: 9.8 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

890 kcal

Fat: 42.48g | Prot: 64.02g | Carbs: 74.20g. Breakfast: Trader Joe's Peanut Butter Protein Granola, Longmont Dairy 2% Milk. Lunch: Wal-Mart 93/7 Lean Ground Beef , Good & Gather Tomato, Basil & Garlic, Good Culture Organic Cottage Cheese, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Chewy Protein Bar. more...

3109 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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clsmith3244's Journal, 07 Aug 24

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clsmith3244's Weight History