Weigh In record (no journal entry) for 14 November 2009
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2009:
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1006 kcal
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Fat: 21.35g | Prot: 23.51g | Carbs: 194.41g.
Breakfast: toast, evaporated milk. Lunch: apple, indonesian chilli sauce, ketchup, pineapple, carrots, broccoli. Snacks/Other: oat, syrup, rice flour, coconut flakes. more...
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steady weight
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SoodSuay's Weight History
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