Weigh In record (no journal entry) for 11 August 2024
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82.9 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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4006 kcal
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Fat: 233.21g | Prot: 244.85g | Carbs: 225.75g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Safeway Kaiser Bun, Egg Salad, Kirkland Signature Master Carve Ham, Balderson Extra Old Cheddar Cheese, Kirkland Signature Marble Cheddar Cheese. Dinner: Butter (Salted) , Tomatoes, Safeway Kaiser Bun, Egg Salad. more...
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steady weight
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CoachUltraLifeU's Weight History
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