Weigh In record (no journal entry) for 11 August 2024
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.62g | Prot: 48.78g | Carbs: 145.43g.
Breakfast: Purely Inspired Collagen, Honey , Kraft All Natural Peanut Butter, Whole Wheat Bread. Lunch: Jolly Rancher Hard Candy, Dempster's English Muffin, Cheddar Cheese , Fried Egg. Dinner: Grilled Cheese Sandwich. Snacks/Other: Christie Wheat Thins, Hummus , Mars Mars Bar (Fun Size), Kawartha Dairy Death By Chocolate, Babybel Original. more...
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Losing 1.1 kg a Week
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