Weigh In record (no journal entry) for 11 August 2024
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 47.53g | Prot: 48.50g | Carbs: 16.03g.
Breakfast: Itambé Leite em Pó Integral, Sadia Presunto, Porto Alegre Queijo Minas Frescal. Snacks/Other: Itambé Leite em Pó Integral, Porto Alegre Queijo Minas Frescal. more...
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steady weight
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haissacruz's Weight History
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