Weigh In record (no journal entry) for 11 August 2024
|
73.2 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 38.84g | Prot: 33.79g | Carbs: 110.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Sam's Choice Ham Steak, Egg. Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit. Snacks/Other: Genuine Coconut Organic Coconut Chunks, Simply Balanced Coconut & Pineapple Fruit Bar, Snyder's of Hanover Sourdough Hard Pretzels. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|