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Ik weet niet waarom.
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55.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1449 kcal
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Fat: 60.76g | Prot: 76.81g | Carbs: 143.92g.
Breakfast: Oploskoffie (Poeder), Damhert Tagatesse, Poolse Zure Room, Marc Payot Pannenkoeken. Lunch: LU Krokante Volkorentoasts LU, Sardientjes in Tomatensaus. Dinner: HAK Rode Bieten, Aldi Stoofvlees, Delhaize Puree van Hele Aardappelen. Snacks/Other: Patiserie 'Notjes', Damhert Tagatesse, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Zero (Blikje), Goudse Kaas, Gedroogde Vijgen, Leidingwater, Coca-Cola Coca-Cola Light. more...
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1986 kcal
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Exercise:
Sitting - 3 hours, Standing - 15 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours, Resting - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 11 hours. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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