Weigh In record (no journal entry) for 11 August 2024
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139 kg
Lost so far: 5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 90.72g | Prot: 148.42g | Carbs: 231.28g.
Breakfast: Cebolinha Verde, Sadia Mussarela, Frutos da Terra Sal Rosa do Himalaia Fino , Salada Óleo de Canola, Ovo. Lunch: Picanha sem Gordura, Vagem Cozida, Aipim (Cozido). Dinner: Farofa, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé. more...
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Losing 3.5 kg a Week
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