Weigh In record (no journal entry) for 11 August 2024
|
85.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 76.81g | Prot: 114.58g | Carbs: 105.08g.
Breakfast: Yeşil Acı Biber, Domatesler, Maydanoz, Şekersiz Çay, Kızarmış Beyaz Ekmek, Yeşil Zeytin, Yumurta Omleti. Dinner: Makarna veya Makarna Salatası, Tavuk Ciğeri. Snacks/Other: Kemal Kükrer Elma Sirkesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|