Weigh In record (no journal entry) for 11 August 2024
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77.3 kg
Lost so far: 132.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 28.41g | Prot: 25.62g | Carbs: 110.78g.
Lunch: Marmite Marmite, Butter , Sour Dough Bread. Snacks/Other: Medjool Dates , Grated Cheddar Cheese, Coffee with Milk, Roasted Mixed Nuts with Peanuts, Apples , Orange. more...
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Gaining 4.2 kg a Week
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SilverGirl—@<'s Weight History
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