Weigh In record (no journal entry) for 11 August 2024
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135.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 79.41g | Prot: 106.10g | Carbs: 231.20g.
Breakfast: Cheddar Kaas, Samyang Buldak Carbonara Hot Chicken Flavor Ramen, Koffie met Melk. Dinner: Optimel Magere Kwark Moccachino, Geska Strooikaas, Bertolli Olijfolie Spray, Volkoren Spaghetti (Gekookt), Philadelphia Knoflook & Fijne Kruiden, Plus Macaroni-Spaghetti Groenten, Kipfilet. Snacks/Other: AH Ovenzoutjes Sour Cream Onion, Koffie met Melk, AH Berlinerbol. more...
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Losing 2.8 kg a Week
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Sanneltr's Weight History
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