Weigh In record (no journal entry) for 13 August 2015
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 44.98g | Prot: 99.90g | Carbs: 181.87g.
Breakfast: Süßkirschen, Pflaumen, Eiweißshake, Kölln Hafermilch. Lunch: Apfelmus, Extra Natives Olivenöl, Edeka Bio Tofu Geräuchert, Zucchini. Dinner: BioBio Tofu Natur, Zucchini. Snacks/Other: Pflaumen, Dattel. more...
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2117 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 30 minutes, Massage - 45 minutes, Washing Dishes - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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zohranne's Weight History
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