Weigh In record (no journal entry) for 11 August 2024
|
116.1 kg
Lost so far: 6.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 51.43g | Prot: 63.06g | Carbs: 68.11g.
Breakfast: Lifestyle Food Chia Seeds, Flaxseed Seeds , Woolworths Double Cream Plain Yoghurt, Woolworths Granola Strawberry & Macadamia with Blue Cornflowers . Lunch: Garlic Roll, Nando's 1/4 Chicken, Nando's Nando's Salad (Single). Snacks/Other: Beacon Marshmallow (13.6g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaazie's Weight History
|