Weigh In record (no journal entry) for 13 August 2015
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95.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 19.61g | Prot: 27.28g | Carbs: 123.25g.
Breakfast: Sachsenmilch Milch, Butter, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Hokkaido Kürbis. Lunch: Spiegelei ohne Fett, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Strauchtomaten, Milbona Creme Joghurt Pfirsich-Maracuja, Pfirsiche. more...
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2434 kcal
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Exercise:
Driving - 20 minutes, Cooking - 15 minutes, Shopping - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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AndyChris's Weight History
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