Kaybearable's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

73.1 kg Lost so far: 22.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

1352 kcal

Fat: 73.30g | Prot: 38.07g | Carbs: 120.95g. Breakfast: Coffee (Instant Powder), Woolworths Long Life Full Cream Milk . Lunch: Ginger Tea, Cream of Potato Soup (Prepared with Milk), Woolworths Fresh Butternut Soup. Dinner: Cream of Potato Soup (Prepared with Milk), Woolworths Fresh Butternut Soup. Snacks/Other: Woolworths Ayrshire Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Icing Sugar, Butter. more...

2011 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Kaybearable's Journal, 11 Aug 24

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Kaybearable's Weight History