Weigh In record (no journal entry) for 11 August 2024
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 58.43g | Prot: 110.56g | Carbs: 250.92g.
Breakfast: Gouda, Exquisa 0,2% Fitline Frischkäse, Goldkorn Vollkornbrot mit Ganzen Nüssen, Gut & Günstig Körniges Mehrkorn Brot, Harry Mehrkornbrötchen (70g). Lunch: Joghurt, Supplement Union WPC 80 Pure Vanilla, Alnatura Couscous. Dinner: Exquisa 0,2% Fitline Frischkäse, Goldkorn Vollkornbrot mit Ganzen Nüssen, Gouda. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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