Weigh In record (no journal entry) for 13 August 2015
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 80.53g | Prot: 77.15g | Carbs: 233.02g.
Breakfast: Aldi Milch 1,5%, Kaffee, Banane, Aldi Milch 1,5%. Lunch: Langnese Cremissimo Amarena, Grüne Brechbohnen, Weißer Reis (Gekocht), Bofrost Schweinegeschnetzeltes Züricher Art. Dinner: Müller Joghurt mit der Ecke Eichhörnchens Schatz, Frühlingszwiebeln, Rote Paprika, TAO Sweet Chili Sauce, Gekochtes Ei, Pflanzenöl, Aldi Bergkäse, Barilla Piccolini, Tilando Butterschmalz. Snacks/Other: Kinder Riegel (21g), Kasseler, Milfina Butter, BioBio Roggenbrötchen. more...
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2569 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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danielziehtum's Weight History
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