Weigh In record (no journal entry) for 02 August 2024
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87.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.36g | Prot: 43.74g | Carbs: 93.50g.
Breakfast: Well Bee Beauty Kollagen Wildbeere, Knäckebrot, Loose Hausmacher Handkäse mit Kümmel, Banane, Kaffee. Lunch: Pellkartoffeln, Mazola Rapsöl, Sea Gold Norwegischer Stremellachs. Snacks/Other: Weißwein, Lindt Lindor 70% cacao, Kohlrabi, Leitungswasser. more...
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3239 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 21 hours and 50 minutes, Housework - 30 minutes. more...
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Losing 4.9 kg a Week
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karandashia_'s Weight History
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