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akara
Journal
29 Aug 11
akara's Journal, 29 Aug 11
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Yikes! Time to be serious again!
70.3 kg
Lost so far:
5.0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2011:
512 kcal
Fat: 13.91g | Prot: 55.11g | Carbs: 45.42g.
Breakfast:
Tea Unsweetened, Water (Bottled).
Lunch:
Chicken Breast, Baby Spinach.
Dinner:
Spinach, Chicken (Skin Not Eaten).
Snacks/Other:
Apples.
more...
2377 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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akara's Weight History
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