Weigh In record (no journal entry) for 11 August 2024
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81.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 119.94g | Prot: 132.65g | Carbs: 244.32g.
Breakfast: Pesca, Stuffer Yogurt Greco Bianco 0%, Selex Muesli Croccante con Uvetta e Nocciole. Elevenses: Esselunga Mandorle Sgusciate. Lunch: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Tea: Selex Muesli Croccante con Uvetta e Nocciole. Dinner: Prosciutto Crudo, Dolciando & Dolciando Gelato, La Contadina Mozzarella di Bufala Campana, Bruschetta al Pomodoro. more...
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Losing 4.9 kg a Week
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antonius76's Weight History
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