Takoya's Journal, 13 Aug 15

Yes!!! 👍
93.7 kg Lost so far: 4 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:
1058 kcal Fat: 54.50g | Prot: 84.78g | Carbs: 63.65g.   Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Kohlrabi, Lidl Rinderhackfleisch. Dinner: Leichter Genuss Sandwich Scheiben, Blumenkohl (Gefroren), Sealuxe Rotbarsch- Filets. Snacks/Other: Magnum Gold, Cappuccino. more...
Losing 6.3 kg a Week

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Comments 
Wow, das läuft ja super 😃 
13 Aug 15 by member: Matty282

     
 

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Takoya's Weight History


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