Weigh In record (no journal entry) for 11 August 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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6029 kcal
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Fat: 197.18g | Prot: 182.47g | Carbs: 856.47g.
Breakfast: REWE Beste Wahl Tropical Fruit Pops, Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Edeka Mangostreifen, Lidl Vegan Protein Bar Cookies & Cream, Lidl Vegan Protein Bar Chocolate Brownie , Vemondo Veganes Schnitzel Paniert, Aldi Nord Bauernvesper, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Johannisbeeren, Banane, Geschälte Sonnenblumenkerne. Dinner: Alpro Not Milk 3,5%. more...
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Losing 2.8 kg a Week
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