Weigh In record (no journal entry) for 11 August 2024
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95.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.17g | Prot: 64.75g | Carbs: 155.04g.
Breakfast: Бабкины Семечки Семечки, Рис, Яйцо, Пятерочка Сахар, Летний День Молоко 3,2%. Lunch: Сметана 15%, Котлета Домашняя, Гречка. more...
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Losing 0.7 kg a Week
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Iskra909's Weight History
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