Weigh In record (no journal entry) for 09 August 2024
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 91.05g | Prot: 258.79g | Carbs: 364.72g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Chicken Broth (Home Recipe), President's Choice Blonde Brew, Mott's Clamato , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lazy Cabbage Rolls w Lentils, Harrisa. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Chapman's Cappuccino Frozen Yogurt, Blackberries. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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