Weigh In record (no journal entry) for 10 August 2024
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82.9 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 118.18g | Prot: 151.48g | Carbs: 229.45g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: SIWIN Chicken & Vegetable Dumplings Potstickers. Dinner: Cauliflower , Cucumber (with Peel) , Mann's Sugar Snap Peas, Bolthouse Farms Baby Carrots, Salmon Cottage Cheese Dill Pickle Dip. Snacks/Other: Kirkland Signature Extra Large Peanuts . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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