MFJRI's Journal, 11 Aug 24

Weigh In record (no journal entry) for 11 August 2024

53.6 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

418 kcal

Fat: 6.88g | Prot: 14.70g | Carbs: 71.81g. Lunch: Sawi Putih, Labu Siam, Telur Rebus, Nasi Putih. Dinner: Nasi Putih. more...

1700 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MFJRI's Weight History